Open Your Hands


‘Open you hands, if you want to be held.’- Rumi

Such a great reminder that when we tighten up- in our attitude or our energy, the world around us immediately reflects this…Something we can all appreciate, but perhaps even more so at this time of year. The holidays are a time when we are bombarded with messages about a ‘Season of Light’ yet many of us (myself included) often feel a tension that is anything but ‘light.’

Today, try to unplug from the holiday rat race… breathe deeply, slow your pace, smile at strangers, and remember that if you want to be held, you must open your hands.