‘ It’s ok to have a melt down, just don’t unpack and live there.’
I love this saying, and the word meltdown is interchangeable with just about any other negative state that we can fall into. Things happen, we react, we get hurt, we throw a little fit, we do some damage…..
Own it… stay there and visit it for a little while, just don’t unpack and live there. That just might be the secret to having the best life ever!